How can you lose weight quickly and effectively

Excess weight — the problem of modern humanity. A poor diet, low physical activity inevitably causes a slow, but steady obesity.

Is it possible to lose weight urgently

When the mass of a body is become critical, the man begins to worry about the theme that you can lose weight quickly at home. Is this possible? First of all, you need to decide if you want emergency weight loss. A total of succeed faster, but after the arrival of regime off the mass soon to be restored.

Therefore, an urgent need to lose weight is by far not the most effective of the event. Our body is designed so that the abrupt changes are capable of causing stress or other problems.

The basic principles of the slimming

To get the effect, it is important to follow a clear recommendation. The main rules that help to lose weight quickly, such as:

1. A full breakfast;
2. The compliance of calories to the card;
3. The refusal of food after 6 o'clock in the evening, is ineffective. Need a last meal arrange for a couple of hours before bedtime. In the short term to get rid of the annoying weight, preferably in the evening, eat protein products;
4. Soft consume up to noon, when the body is completely transformed into energy consumed products;
5. On the evening of the appetite can not reduce, when the day qualitatively eat. Then lose weight, while getting a balance. The food spread evenly, to support the metabolism;
6. Drinking of the mode. The lack of liquid causes a water deficit, a person who tries once again to take a snack. You need to drink every day at least a couple of litres of water.
7. Avoid empty calories. Exclude the menu of useless products (semi-finished products, fast food, sodas, mayonnaise and ketchup). That food to help lose weight quickly.
8. The protein base of the diet. It is necessary for the muscles, is not converted into fat, therefore, food safe. Ideal to the la carte breakfast — protein and complex carbohydrates.
9. Avoid the days of fasting and exhausting of the hunger strikes. It is no use, only the excess stress.
10. Cut the receipt of fast carbs contained in sweets. Consume their needs within reasonable limits. Before the dessert sweet to eat greens or cabbage to block the cleavage of accumulated fat.

Good nutrition

The people who are willing in a short time to the house to reset highly your quantities or lose weight at least for a few pounds, you need to connect on good nutrition. Is not permitted carbohydrate in the menu, because the result of any of these activities will not.

If the person is difficult to completely abandon the sweet, bakery products, it is necessary consumption of cut. These products, it is best to replace them by others:

• Nuts;
• Pulses;
• The sound;
• Whole grain bread.

Correctly compiled the diet should contain half vegetables with fruit, the rest of the grain free of grease with varieties of fish or meat. The best alternatives to easy-to-digest carbohydrates are recognized cereals.

The animal fats, certainly, must be compensated by its plants forpercent. The diet to lose weight must be composed of dishes and foods that burn fat. It is proteins ingredients: white meat, seafood, eggs, lean fish, white cheese. Protein rich food is the basis of growth and tissue development.

Every day, in the menu should be present foods rich in protein in the volume of at least 20% of the total number of common food.

Protein is essential for the improvement of brain activity, strengthening the skin, the nervous system. This is the main building material of the body. Its absence in the diet of a threat of great difficulty. The non-compliance with the rules of the balance of power will not bring the expected results. All efforts will be in vain.

Ways to fast weight loss

There are a number of ways in which you can reduce weight and get quick results of weight loss. They aim to reduce the consumption of nutrients and the energy of the elements.

Plan

The basis of any diet plan is the limitation of the intake of calories from food. This approach allows you to succeed and not to cause harm to the body.

The buckwheat

A weight loss effective will provide the buckwheat. Consider the rules and procedures of the process. Buckwheat is a useful product with a low content of calories and high nutrition.

Such a plan allows in a week lose up to 7 kg Menu to lose weight in this option, the power supply is the following:

• Mandatory consumption of kefir at least 1 litre per day;
• A large number of water, green tea;
• Unlimited eating of buckwheat groats.

Mono has a drawback — the monotony of the table. But the buckwheat, the power is recognized to be most effective, allowing in a short time to lose weight quickly.

Kefir

Weight loss with the help of kefir can also have a good result. Thanks to this product, you can easily reduce excess body weight without any damage to the body. Food kefir is drinkable, since it has no counter-indications. In this dairy product are present easily digestible fats, proteins, with carbohydrates that are necessary to a system of digestion of bacteria.

The drink has the ability to clean the body of toxins and toxic waste. It saturates its minerals, vitamins, enzymes, the positive effect on the digestive organs.

To slimming developed different methods:

1. Mono -. Its essence is that the amount of yogurt (1.5 l) it should be divided into 6 identical portions, taken during the day at regular intervals.
2. Power difficult. Calculated this type of feeding over 9 days. This diet will provide the daily weight loss of 1 kg in the prescribed time-limit. The rules of such: the first three days and three nights to drink 1.5 l of fermented milk for 4 to 6 days – 1,5 kg of apples per day, in the last days, to use the kefir, with the increase in the percentage of fat content.
3. Striped also on a diet enables you to lose weight quickly. To adhere to such a power, it takes 2 weeks. In the diet should be present daily 1.5 l of fermented milk product, other days, need to eat in the usual way.

Malic

This type of loss of weight will provide a loss of accumulated sediment and purify your body from breakdown products of living bacteria. The benefits of such a diet applies:

• The saturation of the map of useful substances;
• The presence of fibers;
• Cycle the availability of fresh fruit.

In 10 days of such a diet, you can really lose weight quickly, by getting rid of 10 kg of body fat. Before you use the event, see the counter-indications. The apple diet is not suitable for those who have problems with the organs of the digestive system.

Options apple diet the following:

1. Eat all the days up to 2 kg of fruit without drinking;
2. Eat 1.5 kg of apples and respect the balance of the water, drinking up to 2 liters of liquid;
3. Drink 0,5 cup of yogurt skimmed and eat every 2 hours of the green apple.

The physical loads

Lose weight quickly without the compliance of the physical activity, even if the limitation in the menu calorie products will not succeed. For the effectiveness in parallel, you must perform an intense stress on the body, which will ensure the risk of running out of fat reserves and the energy stored.

Reduce weight help of special exercises. It is:

1. The daily moderate walking is not less than 1.5 hours;
2. Jogging in the morning;
3. Walk the stairs for 10 to 15 minutes;
4. A half-hour of gymnastics, the work of each day;
5. The bike;
6. Swimming;
7. Of course in a fitness center, three times per week.

If the person is far away from this kind of exercise, it is recommended to start gradually, with an increase in daily dosage of workout.

The rejection of harmful products

If a person contravenes the will of these measures and wants to lose weight quickly at home, it is necessary to exclude from the daily to the map of the harmful products:

• Confectionery;
• The salinity, the smoking, the page of storage;
• Sugar;
• Fast food;
• Sodas;
• Alcohol.

SPA treatments

The fast weight loss will provide articles of the procedure. The excess weight will under the influence of the high temperature, when an intense process of sweating. With liquid give all of the harmful substances. A similar procedure can lose up to 4 kg of weight, although half of the lost weight soon filled.

But when the principles of a good bathing in the sauna and the bath, so you can easily get results. The basic principles of procedures such as:

1. The procedure go on an empty stomach, after a swim of things is not a pass (you can drink a cup of yogurt, yogurt or eat an apple);
2. Not beer and other alcoholic drinks — only tea of chamomile and mint;
3. Use birch branches — this tool contributes to the promotion of the health and get rid of the extra pounds.

The most effective way to fight obesity, in the bath — massage. This action is not only help to reduce weight, but more healthy entire body. For this rigid approach of the muffle with the honey and the salt. You can also use aromatic oil.

Popular interior option slimming — chocolate wrap, which is really the do it yourself in the bathroom. The essence of the following procedure:

• It takes at maximum to steam and cleanse the skin;
• Apply on the area affected by a hot mixture (5. c. l. of cocoa, 2 tablespoons of sugar and the same amount of olive oil);
• Wrap the area with cling film and stand for 15 minutes;
• After mass to wash.

These options slimming effective if systematic in their application.

Folk remedies

Non-conventional, traditional methods are also capable of becoming effective. We will try to understand how to lose weight quickly through these means. For weight loss, it is recommended to use herbal teas and herbal teas. In the composition of these drinks contain plants that inhibit the feeling of the appetite and stimulate the metabolism.

Useful herbal decoctions against excess weight are recognized:

1. Birch juice, to intensify the subject of the exchange;
2. Ginger tea, suppresses appetite and burning calories;
3. Oatmeal kissel rid of toxins-toxic;
4. Tincture of bark buckthorn, leaves of limes and cherries, providers of cleaning and a laxative effect.

Cleaning of toxins from the body to lose weight

The procedure of ridding the body of accumulated toxins — here's another way of how to lose weight quickly. There are many variants of this event. The most popular are the following teas, are not only the main task, but also and helps to improve the health and improve the well-being:

• Take, in equal shares, the st. john's wort, chamomile, blackcurrant leaves, and immortal;
• The herbs, pour 1 liter of boiling water, put on fire and cook for 5 minutes;
• Since 1 hour the drink must insist;
• Consume 200 ml twice a day.

Oatmeal is an excellent tool in the fight against overweight. It is recommended to eat porridge in the morning, within a period of 14 consecutive days. The dish is not cooked, and the best of the evening steamed flakes, kefir, or water boiling.

In the season of fresh fruits and vegetables, it is desirable to perform a cleaning by the juices of the therapy. A great utility to bring to the body of the beverage from carrots, cranberries, beets, apples, cabbage. The cleaning of the intestine of slags will help you to activate the mechanisms of the metabolism and slimming.

Advice of nutritionists

Not many people understand how quickly you can lose weight completely without harming the body. Often, those who are looking to instantly lose weight, cater to most of the reckless actions, announced solutions. It is necessary to understand that weight loss, according to the doctors, should not be a dangerous activity. For this reason, the radical in the plan or the total failure of the food is not a way out.

The effectiveness of this action depends not only on a well-balanced diet, but also physical activity daily, the care of the skin of the body in the process of weight loss. The main thing in this case — the understanding that losing weight quickly without compromising the health of the impossible.

The importance of the consultation with the doctor

As practice shows, strenuous, diet or sport of the load to fail, not to contribute to the achievement of the objective. If the same, and not to lose weight quickly, the weight comes back, and then multiplied by a short time.

Often on the background of this event, there are health problems, usually disrupted the functioning of the intestine. The same experience psychological problems because of dissatisfaction of their external data. From this, you can protect you if you lose weight under the supervision of a nutritionist.

That gives such a accompaniment of the patient? The specialist, on the basis of the medical data, not affect the system, and particularly the diagram of the correct power supply. Don't have to be agonist the hunger strikes. Methods of weight loss choose, given the state of health.

The doctor takes over the functions of a psychologist, because it prepares the man of good eating habits, gives self-confidence, motivation to the result. It is a nutritionist is able to support the patient in the event of a shutdown. This phenomenon is quite often observed at first.

The important thing is the question of what the doctor will tell you for what purpose it is necessary to lose weight, how to get rid of the addiction before you eat, and how to keep a normal weight throughout life.